Getting started

Here is how it all works.

Fourteen short chapters, each with a step-by-step animated walkthrough you can watch with narration. Go in order or jump to what you need; sign in and your progress is saved as you go.

0 of 14 done about 63 minutes to go
login
You are reading as a guest. Sign in to keep your progress and open each feature as you read.
diversity_1
Chapter 13 of 14 · 4 min · Astra’Luma

Wins, the community, and telling us things

You are not doing this alone, and what shifts for you may be exactly what someone else needs to hear.

play_circleA step-by-step animated walkthrough plays here.
Sign in to watch it, with narration.
chevron_rightPrefer to read it? The steps in words

  1. Share a win

    Menu > Share a win. Type it, say it out loud, or record a short video. Tidy it up for me offers a cleaner version; your own words stay chosen unless you pick otherwise. You choose how you are credited, and nothing is published until we approve it.

  2. The Collective Field

    Menu > Pass it on. Members share what landed for them. Ask this for me asks the same question through your codes. This helped me and a short reply let them know it mattered.

  3. Add to the field

    From an Attunement or a chat answer, Add to the field writes a short version you can edit before sending it in.

  4. Tell us

    Send us something, at the top of the Menu, is how we hear what would make this better. We read every one.

lightbulb
The win does not have to be big. 'I noticed it before I reacted' is a win.
loginSign in and try it
arrow_backBack
Your sessions, nudges and your cardNext
Your first week, step by steparrow_forward