Getting started

Here is how it all works.

Fourteen short chapters, each with a step-by-step animated walkthrough you can watch with narration. Go in order or jump to what you need; sign in and your progress is saved as you go.

0 of 14 done about 63 minutes to go
login
You are reading as a guest. Sign in to keep your progress and open each feature as you read.
self_improvement
Chapter 8 of 14 · 5 min · Astra’Luma

Practices, and coming back

Every Attunement ends with something to do, not just something to think about. The coming back is where it changes you.

play_circleA step-by-step animated walkthrough plays here.
Sign in to watch it, with narration.
chevron_rightPrefer to read it? The steps in words

  1. Your practice

    On an Attunement, open Your practice. It tells you when, how long and how often. Press Do this practice with me and she says each line, then leaves silence for you to say it back. Ask for a different one if it does not fit.

  2. Logging a return

    After you practise, press I came back to this. Choose how it landed: Something moved, Quiet but I stayed, Hard today or I just showed up. There is no way to score badly.

  3. She writes back

    Tell her what happened, typed or spoken, and she reflects it back to you. Every return is kept under Your returns.

  4. Little practices everywhere

    Ask the chat 'give me something to do' and you get one simple practice tied to your code. Every code card has an Activation: the words to say.

lightbulb
Logging 'I just showed up' counts. The record of returning is the practice.
loginSign in and try it
arrow_backBack
Attunements: the longer piecesNext
The Listening Roomarrow_forward